FOOD LIBRARY

Brown Rice Salad Bowl

Ingredients

  • 120g cooked brown rice
  • 90g cooked chickpeas
  • 60g cucumber diced
  • 50g tomato diced
  • 30g red onion thinly sliced
  • 15g fresh cilantro chopped
  • 10ml lemon juice
  • 5g roasted cumin powder
  • 3g chaat masala
  • 5ml olive oil

Preparation

  1. Warm chickpeas gently with cumin and chaat masala.
  2. Combine cooked brown rice with lemon juice and olive oil.
  3. Fold in cucumber, tomato, onion, and seasoned chickpeas.
  4. Add chopped cilantro and toss lightly.
  5. Taste and adjust seasoning if needed.
  6. Serve immediately at room temperature.