Poha Sandwich (Whole Wheat)

Ingredients

• 80 g thick poha (flattened rice), rinsed
• 2 slices whole-wheat bread (about 60 g)
• 40 g onion, finely chopped
• 30 g green peas, boiled
• 20 g tomato, diced
• 1 tsp oil
• 1/4 tsp mustard seeds
• 1/4 tsp turmeric
• 1 tsp lemon juice
• salt and coriander to taste

Preparation

1. Rinse poha, drain well, and fluff with turmeric and a pinch of salt.
2. Temper mustard seeds in oil; sauté onion briefly, add peas and tomato.
3. Fold in poha and lemon; cook 2–3 minutes until just hot.
4. Lightly toast whole-wheat bread until firm.
5. Spread warm poha mix evenly between slices; press gently.
6. Slice once and serve immediately while bread is crisp.