Basa Fish Wrap (Whole Wheat)

Ingredients

• 150g basa fillet
• 1 medium whole-wheat roti (40g)
• 40g cucumber, diced
• 30g onion, thinly sliced
• 2 tbsp low-fat yogurt
• 1 tsp oil
• 1/2 tsp turmeric
• 1/2 tsp cumin powder
• 1/4 tsp red chilli powder
• salt to taste

Preparation

1. Pat basa dry; rub with turmeric, cumin, chilli, and salt.
2. Pan-sear in oil 3–4 min each side until flaky; flake lightly.
3. Mix yogurt with cucumber, onion, and a pinch of salt for raita.
4. Warm roti briefly on tawa.
5. Spread raita on roti, add flaked fish, roll tightly.
6. Slice once and serve immediately.