FOOD LIBRARY

Pumpkin Dal (No Onion-Garlic)

Ingredients

  • 120 g yellow moong dal, rinsed
  • 200 g pumpkin, peeled cubed
  • 1 tsp cumin seeds
  • 8 curry leaves
  • 1/2 tsp turmeric
  • 1/2 tsp red chilli powder
  • 1 tbsp ghee
  • 700 ml water
  • 3/4 tsp salt
  • 1 tbsp lemon juice

Preparation

  1. Rinse moong dal; pressure-cook with turmeric, salt and 500 ml water 3 whistles until soft.
  2. In pan heat ghee; crackle cumin and curry leaves.
  3. Add pumpkin cubes, chilli powder; sauté 2 minutes.
  4. Pour remaining water; simmer pumpkin until just tender.
  5. Mash dal lightly; stir into pumpkin; simmer 5 minutes to thicken.
  6. Finish with lemon juice; rest 2 minutes before serving.