FOOD LIBRARY
Vegan Mixed Sprouts Dal
August 21, 2026 · admin

Ingredients
- 200 g mixed sprouts (moong, moth)
- 1 medium onion, finely chopped
- 2 medium tomatoes, chopped
- 2 tsp ginger-garlic paste
- 1 tsp cumin seeds
- 1/2 tsp turmeric
- 1 tsp coriander powder
- 1 tbsp oil
- Salt to taste
- 2 cups water
Preparation
- Rinse mixed sprouts; set aside.
- Heat oil; crackle cumin, sauté onion until soft.
- Add ginger-garlic, turmeric, coriander; stir briefly.
- Add tomatoes; cook until pulpy.
- Add sprouts, water, salt; simmer 15–18 min until tender.
- Adjust consistency; serve hot as one bowl.