FOOD LIBRARY

French Beans Dal

Ingredients

  • 1/2 cup toor dal (split pigeon peas), rinsed
  • 150 g French beans, trimmed and chopped
  • 1 small onion, finely chopped
  • 1 tomato, chopped
  • 1 tsp cumin seeds
  • 1/2 tsp mustard seeds
  • 1/2 tsp turmeric powder
  • 1 tbsp oil
  • Salt to taste
  • 2 cups water

Preparation

  1. Rinse dal; pressure-cook or simmer with turmeric and water until soft.
  2. Sauté cumin and mustard in oil; add onion until translucent.
  3. Add tomato and French beans; cook a few minutes.
  4. Stir in cooked dal; simmer until beans are tender.
  5. Adjust salt and consistency with a splash of water if needed.
  6. Serve hot as one moderate portion.