Cabbage Sprouts Chaat (No Onion-Garlic)

Ingredients

• 200 g shredded green cabbage
• 120 g mixed sprouts (moong, moth)
• 80 g plain low-fat yogurt
• 1 medium tomato, diced (80 g)
• 1 green chilli, finely chopped
• 2 tbsp fresh coriander leaves
• 1 tbsp lemon juice
• 1 tsp chaat masala
• 1/2 tsp roasted cumin powder
• 1 tsp oil

Preparation

1. Rinse sprouts; lightly steam or pan-warm 3–4 minutes until just tender.
2. Heat oil; sauté shredded cabbage 4–5 minutes until wilted but crisp.
3. Cool cabbage and sprouts slightly; mix with diced tomato and green chilli.
4. Whisk yogurt with lemon juice, chaat masala, and roasted cumin.
5. Fold yogurt dressing through the cabbage-sprout mix.
6. Finish with chopped coriander; serve immediately.