FOOD LIBRARY
Egg Salad Bowl
August 21, 2026 · admin

Ingredients
- 4 large eggs, hard-boiled
- 120 g cooked basmati rice
- 80 g plain yogurt
- 40 g cucumber, diced
- 1 tbsp lemon juice
- 1 tsp mustard seeds
- 1/2 tsp cumin powder
- 1 green chili, finely chopped
- 2 tbsp fresh coriander, chopped
- 1/4 tsp turmeric
Preparation
- Hard-boil eggs, cool, peel, and roughly chop.
- Warm a pan; crackle mustard seeds, then stir in turmeric and cumin briefly.
- Mix yogurt with lemon, chili, coriander, and the tempered spices.
- Fold chopped eggs into the spiced yogurt dressing.
- Place warm rice in a bowl; top with egg salad and diced cucumber.
- Serve immediately as one moderate portion.