Mixed Vegetable Roasted Chana

Ingredients

• 150 g cooked chickpeas (chana), drained
• 80 g mixed vegetables (carrot, green peas, beans), diced
• 40 g onion, sliced
• 50 g tomato, chopped
• 1 tbsp mustard oil
• 1 tsp cumin seeds
• 1/2 tsp turmeric
• 1/2 tsp red chilli powder
• 1/2 tsp garam masala
• 1/2 tsp salt

Preparation

1. Pat chickpeas dry; toss with half the oil, turmeric, chilli, and salt.
2. Spread on a tray; roast at 200°C for 18–22 minutes until lightly crisp.
3. Heat remaining oil; crackle cumin, sauté onion until soft.
4. Add mixed vegetables and tomato; cook 5–7 minutes until tender.
5. Fold in roasted chana and garam masala; toss 1–2 minutes.
6. Serve warm as one bowl portion.