Indo-Chinese High-Protein Soy Chili

Ingredients

• 40 g dry soy chunks or granules
• 100 g mixed vegetables (capsicum, onion, tomatoes)
• 1 tsp oil
• 1 tsp low-sodium soy sauce
• 1 tsp minced garlic
• 1 tsp minced ginger
• 1 green chilli, chopped
• black pepper and chili flakes to taste
• 1 tsp corn flour (optional)
• water as needed for simmer

Preparation

1. Soak soy chunks in hot water 10–15 min; squeeze dry and optionally toss with corn flour.
2. Heat oil; sauté garlic, ginger, and green chilli until fragrant.
3. Add onion, capsicum, and tomatoes; cook until slightly soft.
4. Stir in soy chunks, low-sodium soy sauce, pepper, and chili flakes.
5. Add a splash of water; simmer 5–8 min. Thicken with corn-flour slurry if desired.
6. Serve hot as one portion.