Healthy Sprouts Bhelpuri Chaat

Ingredients

• 40 g puffed rice (murmura)
• 80 g mixed moong/chana sprouts (boiled lightly)
• 30 g onion, finely chopped
• 40 g tomato, chopped
• 20 g cucumber, diced
• 15 g roasted peanuts (crushed)
• 25 g mint-coriander chutney
• 20 g tamarind-date chutney
• 5 g lemon juice
• 2 g chaat masala + black salt

Preparation

1. Lightly steam or boil sprouts until just tender; drain and cool.
2. Toss puffed rice with sprouts, onion, tomato, cucumber, and peanuts.
3. Fold in mint-coriander and tamarind-date chutneys plus lemon juice.
4. Season with chaat masala and black salt; mix gently to keep crisp.
5. Serve immediately in a bowl so puffed rice stays light.
6. Optional: add a few fresh coriander leaves for aroma.