FOOD LIBRARY

No-Oil Gobhi Paratha with Coriander Tomato Chutney

Ingredients

  • 80 g cauliflower, finely grated
  • 60 g whole wheat flour
  • 40 g tomato, chopped
  • 20 g fresh coriander leaves
  • 5 g green chilli, minced
  • 3 g ginger, grated
  • 2 g cumin powder
  • 1 g salt
  • 1 g garam masala
  • 30 ml water for dough and chutney

Preparation

  1. Mix grated cauliflower with cumin, garam masala, salt and ginger; squeeze out excess moisture.
  2. Knead whole wheat flour with water into a soft dough; rest 5 minutes.
  3. Stuff dough ball with spiced gobhi, seal and roll gently into a thin paratha.
  4. Dry-roast on a hot non-stick tawa, pressing lightly until both sides are golden and cooked through.
  5. Blend tomato, coriander, green chilli, salt and a splash of water into a fresh chutney.
  6. Serve hot paratha with the coriander tomato chutney.