FOOD LIBRARY
No-Oil Gobhi Paratha with Coriander Tomato Chutney
September 26, 2026 · Vaishnavi

Ingredients
- 80 g cauliflower, finely grated
- 60 g whole wheat flour
- 40 g tomato, chopped
- 20 g fresh coriander leaves
- 5 g green chilli, minced
- 3 g ginger, grated
- 2 g cumin powder
- 1 g salt
- 1 g garam masala
- 30 ml water for dough and chutney
Preparation
- Mix grated cauliflower with cumin, garam masala, salt and ginger; squeeze out excess moisture.
- Knead whole wheat flour with water into a soft dough; rest 5 minutes.
- Stuff dough ball with spiced gobhi, seal and roll gently into a thin paratha.
- Dry-roast on a hot non-stick tawa, pressing lightly until both sides are golden and cooked through.
- Blend tomato, coriander, green chilli, salt and a splash of water into a fresh chutney.
- Serve hot paratha with the coriander tomato chutney.