FOOD LIBRARY
Sugar-Free Carrot Kheer
October 1, 2026 · Vaishnavi
Ingredients
- 2 cups grated carrot (about 200 g)
- 3 cups low-fat milk
- 8-10 stevia drops or to taste
- 4 green cardamom pods, crushed
- 1 tbsp chopped almonds
- 1 tsp ghee
- 1 tbsp raisins (optional)
- pinch saffron strands (optional)
- 1/4 tsp nutmeg powder
Preparation
- Heat ghee, sauté grated carrots 3-4 minutes until slightly soft.
- Add milk and crushed cardamom; bring to a gentle boil.
- Simmer on low, stirring often, 20-25 minutes until carrots soften and milk thickens.
- Stir in stevia, saffron and nutmeg; cook 2 more minutes.
- Add almonds and raisins; mix well.
- Cool slightly and serve warm or chilled.