FOOD LIBRARY

Sugar-Free Carrot Kheer

Ingredients

  • 2 cups grated carrot (about 200 g)
  • 3 cups low-fat milk
  • 8-10 stevia drops or to taste
  • 4 green cardamom pods, crushed
  • 1 tbsp chopped almonds
  • 1 tsp ghee
  • 1 tbsp raisins (optional)
  • pinch saffron strands (optional)
  • 1/4 tsp nutmeg powder

Preparation

  1. Heat ghee, sauté grated carrots 3-4 minutes until slightly soft.
  2. Add milk and crushed cardamom; bring to a gentle boil.
  3. Simmer on low, stirring often, 20-25 minutes until carrots soften and milk thickens.
  4. Stir in stevia, saffron and nutmeg; cook 2 more minutes.
  5. Add almonds and raisins; mix well.
  6. Cool slightly and serve warm or chilled.