High-Protein Paneer Sprouts Stuffed Paratha with Curd & Chutney

Ingredients

• Whole-wheat flour 80 g
• Paneer crumbled 80 g
• Mixed sprouts 60 g
• Thick curd 100 g
• Mint-coriander chutney 30 g
• Onion finely chopped 20 g
• Green chilli 5 g
• Cumin powder 2 g
• Salt 3 g
• Oil 8 ml

Preparation

1. Knead soft dough with flour, salt and water; rest 10 minutes.
2. Mix paneer, sprouts, onion, chilli, cumin and salt for stuffing.
3. Roll dough, place stuffing, seal and flatten into paratha.
4. Cook on hot tawa with minimal oil until golden both sides.
5. Serve hot with chilled curd and green chutney.
6. Cut and portion immediately for accurate serving weight.