FOOD LIBRARY
Chapati with Aloo Gobi Sabzi and Moong Dal Tadka
October 9, 2026 · Vaishnavi
Ingredients
- Whole-wheat flour 40 g (1 chapati)
- Potato 80 g
- Cauliflower florets 100 g
- Moong dal (split yellow) 40 g dry (yields ~150 g cooked tadka)
- Onion 40 g
- Tomato 50 g
- Ginger-garlic paste 5 g
- Oil 8 ml
- Cumin, turmeric, chili powder, salt to taste
- Fresh coriander 5 g
Preparation
- Knead flour with water, rest, roll and cook 1 soft chapati on tawa.
- Pressure-cook soaked moong dal with turmeric and salt until soft; mash lightly.
- Temper dal with cumin, ginger-garlic, onion and tomato in 3 ml oil; simmer to ~150 g.
- Sauté onion, spices, potato and cauliflower in remaining oil; cover-cook until tender.
- Garnish sabzi and dal with coriander.
- Serve hot chapati with aloo gobi sabzi and moong dal tadka.