FOOD LIBRARY
Sprouts Salad with Fresh Apple
October 9, 2026 · Vaishnavi
Ingredients
- 1.5 cups mixed sprouts (moong/chana), ~150 g
- 1 medium apple, diced, ~150 g
- 1 small cucumber, chopped, ~80 g
- 1 small tomato, chopped, ~60 g
- 2 tbsp chopped onion, ~20 g
- 1 tbsp lemon juice
- 1 tsp chaat masala
- 1 tsp roasted cumin powder
- 2 tbsp fresh coriander, chopped
- Salt to taste, ~1/4 tsp
Preparation
- Rinse sprouts well and drain thoroughly.
- Dice apple, cucumber, tomato, and onion.
- Combine sprouts and vegetables in a bowl.
- Add lemon juice, chaat masala, cumin, salt, and coriander.
- Toss gently until evenly coated.
- Serve immediately as one fresh bowl.