FOOD LIBRARY

Spicy Soya Keema Protein Bowl

October 10, 2026 · Vaishnavi

Ingredients

  • Soya granules (dry) 40 g
  • Cooked rice 70 g
  • Cucumber 100 g
  • Onion 40 g
  • Tomato 60 g
  • Green chili 5 g
  • Ginger-garlic paste 8 g
  • Oil 5 ml
  • Spice mix (garam masala, chili, turmeric, salt) 6 g
  • Lemon juice 5 ml

Preparation

  1. Soak soya granules 10 min, drain and squeeze well.
  2. Sauté onion, ginger-garlic and chili in oil until soft.
  3. Add tomato and spices; cook to a thick masala.
  4. Stir in soya; cook 6–8 min until keema-like and spicy.
  5. Dice cucumber; toss with lemon and a pinch of salt.
  6. Plate 70 g cooked rice, soya keema and cucumber salad.