FOOD LIBRARY
Carrot Upma with Curd
October 10, 2026 · Vaishnavi
Ingredients
- 60 g semolina (rava)
- 80 g grated carrot
- 8 g oil
- 5 g mustard seeds and curry leaves
- 20 g onion, finely chopped
- 5 g green chilli and ginger
- 2 g salt
- 150 ml water
- 100 g plain curd (yogurt)
- 5 g fresh coriander
Preparation
- Dry-roast semolina on medium heat until aromatic; set aside.
- Heat oil, add mustard seeds, curry leaves, chilli, ginger and onion; sauté briefly.
- Add grated carrot and cook 2 minutes, then pour in water and salt; bring to a boil.
- Lower heat, stir in roasted semolina gradually, cover and steam 3–4 minutes until fluffy.
- Fluff with a fork, garnish with coriander.
- Serve hot upma with 100 g plain curd on the side.