Soya Black Pepper Rice with Chana Dal Fry, Veg Raita & Salad

Ingredients

• 80 g soya chunks (rehydrated)
• 70 g raw basmati rice
• 40 g chana dal (soaked)
• 100 g mixed salad vegetables (cucumber, tomato, carrot)
• 80 g plain yogurt
• 30 g onion
• 1 tsp black pepper powder
• 1 tsp oil
• 1/2 tsp cumin seeds
• Salt and mild spices to taste

Preparation

1. Cook rice; sauté rehydrated soya with black pepper, salt and a little oil; mix into rice.
2. Pressure-cook soaked chana dal; temper with cumin, onion and spices for a light fry.
3. Whisk yogurt with finely chopped cucumber or mixed veg and salt for raita.
4. Chop remaining vegetables into a fresh salad.
5. Plate soya black-pepper rice with chana dal fry, raita and salad.
6. Serve warm as one complete portion.