2 Chapati Dal Makhani Bhindi Curd Thali

Ingredients

• 2 whole-wheat chapatis (approx 80 g flour total)
• 150 g cooked dal makhani
• 100 g bhindi pyaz sabji
• 100 g plain low-fat curd
• 1 tsp ghee or oil (for sabzi residual)
• 1/2 onion (in sabzi)
• spices as used in dal and sabzi
• salt to taste

Preparation

1. Warm the two chapatis on a tawa until soft.
2. Heat or portion 150 g ready dal makhani.
3. Serve 100 g cooked bhindi-onion sabzi alongside.
4. Add 100 g plain low-fat curd in a small bowl.
5. Plate chapatis with dal, sabzi and curd.
6. Serve immediately as one complete meal.