Broken Wheat (Daliya) Thepla (Low Oil)

Ingredients

• broken wheat (daliya), cooked and mashed 120 g
• whole wheat flour 80 g
• fresh fenugreek leaves, chopped 40 g
• low-fat yogurt 30 g
• ginger-green chilli paste 1 tsp
• ajwain (carom) 1/2 tsp
• turmeric 1/4 tsp
• salt 1/2 tsp
• oil for brushing 1 tsp
• water as needed ~2 tbsp

Preparation

1. Mix mashed daliya, flour, methi, yogurt, spices, and salt into a soft dough.
2. Rest 10 minutes; divide into 4 equal balls.
3. Roll each ball thinly on a lightly floured surface.
4. Heat tawa; cook each thepla, brushing ~1/4 tsp oil total per side.
5. Flip until light brown spots appear; keep soft, not crisp.
6. Stack and serve warm as one moderate portion.