FOOD LIBRARY

Carrot Upma with Curd

Ingredients

  • 60 g semolina (rava)
  • 80 g grated carrot
  • 8 g oil
  • 5 g mustard seeds and curry leaves
  • 20 g onion, finely chopped
  • 5 g green chilli and ginger
  • 2 g salt
  • 150 ml water
  • 100 g plain curd (yogurt)
  • 5 g fresh coriander

Preparation

  1. Dry-roast semolina on medium heat until aromatic; set aside.
  2. Heat oil, add mustard seeds, curry leaves, chilli, ginger and onion; sauté briefly.
  3. Add grated carrot and cook 2 minutes, then pour in water and salt; bring to a boil.
  4. Lower heat, stir in roasted semolina gradually, cover and steam 3–4 minutes until fluffy.
  5. Fluff with a fork, garnish with coriander.
  6. Serve hot upma with 100 g plain curd on the side.