FOOD LIBRARY

Chapati with Aloo Gobi Sabzi and Moong Dal Tadka

Ingredients

  • Whole-wheat flour 40 g (1 chapati)
  • Potato 80 g
  • Cauliflower florets 100 g
  • Moong dal (split yellow) 40 g dry (yields ~150 g cooked tadka)
  • Onion 40 g
  • Tomato 50 g
  • Ginger-garlic paste 5 g
  • Oil 8 ml
  • Cumin, turmeric, chili powder, salt to taste
  • Fresh coriander 5 g

Preparation

  1. Knead flour with water, rest, roll and cook 1 soft chapati on tawa.
  2. Pressure-cook soaked moong dal with turmeric and salt until soft; mash lightly.
  3. Temper dal with cumin, ginger-garlic, onion and tomato in 3 ml oil; simmer to ~150 g.
  4. Sauté onion, spices, potato and cauliflower in remaining oil; cover-cook until tender.
  5. Garnish sabzi and dal with coriander.
  6. Serve hot chapati with aloo gobi sabzi and moong dal tadka.