FOOD LIBRARY

Dates and Nut Shake

Ingredients

  • 4 medium dates (about 40 g), pitted
  • 15 g mixed nuts (almonds, cashews, walnuts)
  • 120 ml milk (1/2 cup)
  • 120 ml water (1/2 cup)
  • Optional pinch of cinnamon

Preparation

  1. Pit the dates and roughly chop the nuts.
  2. Add dates, nuts, milk, and water to a blender.
  3. Blend on high until completely smooth.
  4. Add a splash more water if too thick.
  5. Pour into a glass and serve immediately.