FOOD LIBRARY

Fish Stew

Ingredients

  • 300 g firm white fish fillets, cubed
  • 1 tbsp oil
  • 1 medium onion, sliced
  • 2 tomatoes, chopped
  • 1 tsp ginger-garlic paste
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • 1/2 tsp turmeric
  • 200 ml water
  • fresh coriander to finish

Preparation

  1. Heat oil; soften onion with ginger-garlic paste.
  2. Add tomatoes, cumin, coriander, turmeric; cook to a soft gravy.
  3. Pour in water; simmer 3โ€“4 minutes.
  4. Add fish cubes; cover and cook gently until just opaque.
  5. Adjust salt; rest off heat 2 minutes.
  6. Garnish with coriander and serve.