FOOD LIBRARY

Grilled Chicken with Rice and Salad

Ingredients

  • 200g chicken breast
  • 100g raw white rice
  • 80g cucumber
  • 60g tomato
  • 40g lettuce
  • 5ml olive oil
  • 2g salt
  • 1g black pepper
  • 5ml lemon juice

Preparation

  1. Season chicken with salt and pepper.
  2. Grill chicken until cooked through, about 6–8 minutes per side.
  3. Cook rice in water until tender and fluffy.
  4. Chop cucumber, tomato, and lettuce for salad.
  5. Dress salad lightly with olive oil and lemon juice.
  6. Plate chicken with rice and salad.