Healthy Chili Paneer Stir-Fry

Ingredients

• 200 g low-fat paneer, cubed
• 1 medium bell pepper, sliced
• 1 small onion, sliced
• 2 tbsp tomato ketchup (no added sugar)
• 1 tbsp soy sauce (low sodium)
• 1 tsp chili sauce
• 1 tsp ginger-garlic paste
• 1 tsp cornstarch mixed with 2 tbsp water
• 1 tsp oil
• 2 spring onions, chopped

Preparation

1. Lightly pan-sear paneer cubes in 1 tsp oil until golden; set aside.
2. Stir-fry onion and bell pepper 3–4 min until crisp-tender.
3. Add ginger-garlic paste, sauces; cook 1 min.
4. Return paneer, add cornstarch slurry; toss until glossy.
5. Finish with spring onions; serve hot.