High-Calcium Ragi Laddoo

Ingredients

• ragi flour 100g (1 cup)
• jaggery 85g (1/2 cup)
• ghee 15g (1 tbsp)
• almonds 20g (2 tbsp chopped)
• cashews 10g (1 tbsp chopped)
• cardamom powder 1g (1/2 tsp)
• milk 15-30ml (1-2 tbsp, only if needed)

Preparation

1. Dry-roast ragi flour on low heat until aromatic; cool slightly.
2. Melt jaggery with ghee; stir in cardamom.
3. Mix roasted flour and chopped nuts into jaggery-ghee.
4. Add milk sparingly only if mixture needs binding.
5. Shape warm mixture into small laddoos.
6. Cool completely before storing.