High-Protein Soya Chunks Chilla

Ingredients

• 60 g gram flour (besan)
• 50 g soya chunks (crumbled, rehydrated)
• 80 g mixed chopped vegetables (onion, tomato, capsicum)
• 1 tsp oil (5 ml)
• 1/2 tsp cumin powder
• 1/4 tsp turmeric
• 1/2 tsp red chilli powder
• Salt to taste (~3 g)
• 30–40 ml water (for batter)
• Fresh coriander (optional, few sprigs)

Preparation

1. Soak soya chunks, squeeze dry, and finely crumble.
2. Mix besan, spices, salt, crumbled soya, and chopped veggies.
3. Add water gradually to form a thick pourable batter.
4. Heat pan, add 1 tsp oil, and spread batter thinly.
5. Cook on medium heat until golden-brown and crisp on both sides.
6. Serve hot as one portion.