High Protein Vegetable Poha

Ingredients

• 50 g poha (flattened rice)
• 50 g mixed sprouts
• 30 g roasted peanuts
• 50 g onion, tomato and capsicum (combined)
• 1 tsp oil
• 1/2 tsp mustard seeds
• 6-8 curry leaves
• 1-2 green chillies
• 1/4 tsp turmeric, salt to taste
• 1 tsp lemon juice and fresh coriander

Preparation

1. Rinse poha, drain and set aside 5 minutes until soft.
2. Heat oil; temper mustard seeds, curry leaves and slit green chillies.
3. Add chopped onion, tomato and capsicum; sauté 2-3 minutes.
4. Stir in turmeric, sprouts and poha; mix gently with salt.
5. Cook 2 minutes on low heat until heated through.
6. Finish with roasted peanuts, lemon juice and chopped coriander.