FOOD LIBRARY

Homemade Mixed Vegetable Bhaji with Whole-Grain Bread

Ingredients

  • 150 g mixed vegetables (potato, onion, tomato, green beans), chopped
  • 2 slices (70 g) whole-grain bread
  • 1 tsp (5 ml) oil
  • 1/2 tsp cumin seeds
  • 1/4 tsp turmeric
  • 1/2 tsp coriander powder
  • 1 small green chili, minced (optional)
  • Salt to taste (about 1/4 tsp)
  • 1 tbsp fresh coriander, chopped
  • 2 tbsp water

Preparation

  1. Heat oil; add cumin and chili briefly.
  2. Add chopped vegetables, turmeric, coriander, and salt; stir.
  3. Add water, cover, and simmer 8โ€“10 minutes until soft.
  4. Mash lightly for classic bhaji texture; finish with coriander.
  5. Toast or warm the two whole-grain bread slices.
  6. Serve bhaji with bread as one portion.