Maharashtrian Moong Sprouts Dal

Ingredients

• mixed sprouts 100 g
• yellow moong dal 30 g
• tomato 50 g
• onion 30 g
• ginger-garlic paste 1 tsp
• green chilli 1
• cumin 1/2 tsp, turmeric 1/4 tsp, red chilli powder 1/4 tsp
• oil 1 tsp (5 ml), salt to taste, water as needed
• coriander for garnish, lemon optional
• 2 chapatis (gluten-free if required)

Preparation

1. Rinse mixed sprouts and yellow moong dal; soak moong briefly if needed.
2. Sauté onion, green chilli, and ginger-garlic paste in oil; add tomato and spices.
3. Add sprouts, moong dal, salt, and water; simmer until soft and thick.
4. Adjust consistency; finish with coriander and optional lemon.
5. Serve hot with 2 chapatis as one portion.