Makhana Oats Cinnamon Smoothie

Ingredients

• 20 g makhana (fox nuts)
• 20 g rolled oats
• 200 ml low-fat milk
• Pinch of ground cinnamon
• 1/2 tsp chia seeds
• Ice cubes as needed
• Water as needed to thin

Preparation

1. Lightly dry-roast makhana if preferred, then cool.
2. Add makhana, oats, low-fat milk and cinnamon to a blender.
3. Blend until completely smooth.
4. Add ice and a splash of water if needed for desired consistency; blend briefly.
5. Pour into a glass and stir in chia seeds.
6. Serve immediately.