Mediterranean Whole-Wheat Veg Pasta

Ingredients

• 70 g whole-wheat pasta (dry)
• 1 tbsp olive oil
• 1/4 onion, sliced
• 1 garlic clove, minced
• 80 g cherry tomatoes, halved
• 60 g zucchini, sliced
• 50 g bell pepper, diced
• 40 g spinach or kale
• 30 g feta cheese, crumbled
• oregano, chili flakes, salt, black pepper, fresh basil or parsley to taste

Preparation

1. Boil pasta in salted water until al dente; drain, reserving a splash of water.
2. Sauté onion and garlic in olive oil until soft.
3. Add zucchini and bell pepper; cook 3–4 min.
4. Stir in cherry tomatoes and spinach/kale until just wilted.
5. Toss with drained pasta, herbs, chili flakes, salt and pepper; loosen with pasta water if needed.
6. Finish with crumbled feta and fresh basil or parsley.