Multigrain Chapati with Methi Chana Dal, Soy Chunk Curry & Salad

Ingredients

• Multigrain flour 60 g (2 chapatis)
• Chana dal 40 g (dry)
• Fresh methi leaves 40 g
• Soy chunks 30 g (dry)
• Onion 50 g, tomato 60 g
• Mixed salad vegetables 80 g (cucumber, carrot, lettuce)
• Oil 8 ml total
• Ginger-garlic paste 8 g
• Spices (turmeric, cumin, coriander, chili) 6 g
• Salt to taste ~3 g

Preparation

1. Knead multigrain dough, rest briefly, roll and cook 2 chapatis on a tawa.
2. Pressure-cook soaked chana dal with turmeric; temper with oil, cumin, onion, methi, and spices.
3. Soak soy chunks, squeeze, and simmer in onion-tomato masala until gravy coats them.
4. Toss cucumber, carrot, and lettuce with a pinch of salt for the salad.
5. Plate 2 chapatis with dal sabji, soy curry, and salad.
6. Serve hot as one complete portion.