Oats Dahi Tadka Bowl

Ingredients

• 1 cup rolled oats (90 g)
• 1 cup plain curd (240 g)
• 1/2 cup water
• 1/2 cup steamed mixed sprouts (70 g)
• 1/2 cup grated cucumber and carrot
• 1 tbsp chopped coriander leaves
• 1 tsp oil
• 1/2 tsp mustard seeds, sesame seeds, chana dal
• 2-3 cashews, few curry leaves
• Salt to taste

Preparation

1. Soak 1 cup rolled oats in 1/2 cup water and 1 cup curd with salt overnight.
2. In the morning stir in steamed half-cup sprouts.
3. Add grated cucumber, carrots and chopped coriander.
4. Heat 1 tsp oil; splutter mustard, sesame, peanuts, cashews, curry leaves and chana dal.
5. Pour hot tadka over the oats-curd mix and combine.
6. Serve immediately as breakfast or light dinner.