Oats Sandwich (Whole Wheat)

Ingredients

• 4 slices whole wheat bread
• 40 g rolled oats
• 80 ml low-fat milk
• 1 small onion, finely chopped (40 g)
• 1 small tomato, chopped (50 g)
• 1 green chilli, minced
• 1/2 tsp cumin powder
• 1/4 tsp turmeric
• 1 tsp oil
• salt to taste

Preparation

1. Lightly toast oats dry, then simmer with milk, turmeric, cumin and salt until soft porridge.
2. Stir in onion, tomato and green chilli; cook 2 minutes until mixture thickens.
3. Cool slightly, divide filling between two bread pairs.
4. Brush outer sides lightly with oil.
5. Toast on tawa over medium heat until golden on both sides.
6. Slice and serve warm.