FOOD LIBRARY

Paneer Protein Paratha with Chutney & Mix Veg Raita

October 10, 2026 · Vaishnavi

Ingredients

  • 120g whole-wheat flour
  • 100g low-fat paneer, crumbled
  • 80g plain low-fat yogurt
  • 50g mixed veggies (cucumber, carrot, onion), finely chopped
  • 15g mint-coriander chutney
  • 5g oil for cooking
  • 1 tsp cumin powder
  • 1/2 tsp chili powder
  • Salt to taste
  • Fresh coriander leaves

Preparation

  1. Knead soft dough with flour, water and pinch of salt; rest 10 min.
  2. Mix crumbled paneer with spices and coriander for stuffing.
  3. Roll stuffed parathas and cook on tawa with minimal oil until golden.
  4. Chop veggies and fold into yogurt with salt for raita.
  5. Serve hot paratha with chutney and raita on the side.
  6. Portion as one complete plate.