FOOD LIBRARY
Pumpkin Dal (No Onion-Garlic)
August 21, 2026 · admin

Ingredients
- 120 g yellow moong dal, rinsed
- 200 g pumpkin, peeled cubed
- 1 tsp cumin seeds
- 8 curry leaves
- 1/2 tsp turmeric
- 1/2 tsp red chilli powder
- 1 tbsp ghee
- 700 ml water
- 3/4 tsp salt
- 1 tbsp lemon juice
Preparation
- Rinse moong dal; pressure-cook with turmeric, salt and 500 ml water 3 whistles until soft.
- In pan heat ghee; crackle cumin and curry leaves.
- Add pumpkin cubes, chilli powder; sauté 2 minutes.
- Pour remaining water; simmer pumpkin until just tender.
- Mash dal lightly; stir into pumpkin; simmer 5 minutes to thicken.
- Finish with lemon juice; rest 2 minutes before serving.