FOOD LIBRARY
Ridge Gourd Grilled
August 21, 2026 ยท admin

Ingredients
- 400 g ridge gourd (turai), peeled and sliced
- 1 tbsp oil
- 1 tsp cumin seeds
- 1/2 tsp turmeric powder
- 1/2 tsp red chilli powder
- 1 tsp coriander powder
- 1 tbsp lemon juice
- 1/2 tsp salt
- 2 tbsp fresh coriander, chopped
Preparation
- Peel ridge gourd, remove soft seeds if any, cut into long strips.
- Toss with oil, cumin, turmeric, chilli, coriander powder and salt.
- Heat a grill pan or tawa over medium heat.
- Grill strips 4โ5 minutes per side until tender with light char marks.
- Drizzle lemon juice and scatter fresh coriander.
- Serve hot as a moderate side or light main.