Snake Gourd Roti Wrap (No Onion-Garlic)

Ingredients

• 2 medium whole-wheat rotis (80 g)
• 200 g snake gourd, peeled and julienned
• 1 tsp cumin seeds
• 1/4 tsp turmeric powder
• 1/2 tsp coriander powder
• 2 tbsp plain low-fat yogurt
• 1 tsp oil
• 1/4 tsp salt
• 1 tbsp chopped fresh coriander
• 1 green chili, slit (optional)

Preparation

1. Heat oil; crackle cumin, add chili if using.
2. Add snake gourd, turmeric, coriander and salt; sauté 6–8 min until tender and dry.
3. Stir in yogurt off heat; fold in coriander.
4. Warm rotis on a tawa until soft and pliable.
5. Divide filling down center of each roti.
6. Roll tightly into wraps and serve warm.