FOOD LIBRARY

Sprouts Salad with Fresh Apple

Ingredients

  • 1.5 cups mixed sprouts (moong/chana), ~150 g
  • 1 medium apple, diced, ~150 g
  • 1 small cucumber, chopped, ~80 g
  • 1 small tomato, chopped, ~60 g
  • 2 tbsp chopped onion, ~20 g
  • 1 tbsp lemon juice
  • 1 tsp chaat masala
  • 1 tsp roasted cumin powder
  • 2 tbsp fresh coriander, chopped
  • Salt to taste, ~1/4 tsp

Preparation

  1. Rinse sprouts well and drain thoroughly.
  2. Dice apple, cucumber, tomato, and onion.
  3. Combine sprouts and vegetables in a bowl.
  4. Add lemon juice, chaat masala, cumin, salt, and coriander.
  5. Toss gently until evenly coated.
  6. Serve immediately as one fresh bowl.