FOOD LIBRARY

Vegan Mixed Sprouts Dal

Ingredients

  • 200 g mixed sprouts (moong, moth)
  • 1 medium onion, finely chopped
  • 2 medium tomatoes, chopped
  • 2 tsp ginger-garlic paste
  • 1 tsp cumin seeds
  • 1/2 tsp turmeric
  • 1 tsp coriander powder
  • 1 tbsp oil
  • Salt to taste
  • 2 cups water

Preparation

  1. Rinse mixed sprouts; set aside.
  2. Heat oil; crackle cumin, sauté onion until soft.
  3. Add ginger-garlic, turmeric, coriander; stir briefly.
  4. Add tomatoes; cook until pulpy.
  5. Add sprouts, water, salt; simmer 15–18 min until tender.
  6. Adjust consistency; serve hot as one bowl.