Vegetable Daliya Upma

Ingredients

• broken wheat (daliya) 50 g dry
• carrot 40 g
• beans 30 g
• capsicum 30 g
• onion 30 g
• tomato 40 g
• green chili 1
• ginger 5 g
• mustard seeds 1/4 tsp + turmeric 1/4 tsp + oil 1 tsp
• water 250-300 ml, salt, optional coriander and lemon

Preparation

1. Rinse daliya; chop all vegetables finely.
2. Heat oil, crackle mustard seeds, add ginger and green chili.
3. Sauté onion, then carrot, beans, capsicum and tomato with turmeric and salt.
4. Add daliya, stir 1 minute, pour 250-300 ml water.
5. Cover and simmer 12-15 minutes until soft and water absorbed.
6. Rest 2 minutes; finish with coriander and lemon if desired.