Semolina (Rava) Pancake

Ingredients

• 80 g fine semolina (rava)
• 60 g plain low-fat yogurt
• 40 ml water
• 30 g grated carrot
• 15 g finely chopped onion
• 1 small green chilli, minced
• 5 g fresh coriander, chopped
• 1/4 tsp cumin seeds
• 1/4 tsp salt
• 8 ml oil for cooking

Preparation

1. Mix semolina, yogurt, water, and salt; rest 12 minutes until slightly thick.
2. Fold in carrot, onion, chilli, coriander, and cumin.
3. Heat a non-stick pan; brush lightly with oil.
4. Pour batter into 2 medium pancakes; cook until edges set.
5. Flip and cook until golden on both sides.
6. Serve hot as one moderate portion.