Poha Pancake

Ingredients

• 80 g thick poha (flattened rice), rinsed
• 1 medium egg
• 40 ml low-fat milk
• 30 g finely chopped onion
• 1 green chilli, minced
• 1 tbsp chopped coriander
• 1/4 tsp turmeric
• 1/4 tsp cumin powder
• 1/4 tsp salt
• 1 tsp oil for cooking

Preparation

1. Rinse poha, drain well, then mash lightly.
2. Mix egg, milk, turmeric, cumin, salt into a thick batter with poha.
3. Fold in onion, chilli, and coriander.
4. Heat a non-stick pan with a little oil.
5. Pour batter to form one medium pancake; cook 2–3 min each side until set and golden.
6. Serve hot as one portion.