Chicken Breast Sandwich (Whole Wheat)

Ingredients

• 120g boneless chicken breast
• 2 slices whole wheat bread (60g)
• 1 tsp oil
• 1/2 tsp garam masala
• 1/4 tsp turmeric
• 1/4 tsp red chilli powder
• 30g onion, sliced
• 30g cucumber, sliced
• 1 tbsp mint chutney

Preparation

1. Marinate chicken with oil, garam masala, turmeric, chilli and a pinch of salt 10 minutes.
2. Grill or pan-cook chicken until fully done; rest and slice.
3. Lightly toast whole wheat bread if preferred.
4. Spread mint chutney on both slices.
5. Layer onion, cucumber and chicken; close sandwich.
6. Serve warm as one moderate portion.