Pomfret Sandwich (Whole Wheat)

Ingredients

• 120 g pomfret fillet
• 2 slices whole-wheat bread (60 g)
• 2 tbsp thick yogurt
• 1 tsp ginger-garlic paste
• 1/2 tsp turmeric
• 1/2 tsp red chilli powder
• 1/4 tsp garam masala
• 1 tsp oil
• 2 tbsp sliced onion
• few coriander leaves

Preparation

1. Pat pomfret dry; rub with turmeric, chilli, ginger-garlic, salt.
2. Pan-sear in 1 tsp oil 3–4 min each side until just cooked; flake gently.
3. Mix flakes with yogurt, garam masala, onion, coriander.
4. Lightly toast whole-wheat slices on tawa.
5. Spread pomfret mixture evenly; close sandwich and press briefly.
6. Slice once and serve warm.