FOOD LIBRARY

Cabbage Paratha (Low Oil) (No Onion-Garlic)

Ingredients

  • 120 g whole wheat flour
  • 150 g cabbage, finely grated
  • 1 green chilli, minced
  • 1 tsp cumin powder
  • 1/2 tsp turmeric
  • 1/2 tsp carom seeds
  • 2 tbsp fresh coriander, chopped
  • 1/2 tsp salt
  • 2 tsp oil
  • 40 ml water

Preparation

  1. Knead flour with water and pinch of salt into soft dough; rest 10 minutes.
  2. Squeeze excess water from grated cabbage; mix with chilli, cumin, turmeric, carom, coriander and salt.
  3. Divide dough into 2 balls; roll each, fill with cabbage mix, seal and roll gently into discs.
  4. Cook on hot tawa, brushing 1 tsp oil total per paratha, until golden spots appear.
  5. Flip once more for even browning; keep covered.
  6. Serve hot as one portion of two parathas.