FOOD LIBRARY
Cabbage Paratha (Low Oil) (No Onion-Garlic)
August 21, 2026 · admin

Ingredients
- 120 g whole wheat flour
- 150 g cabbage, finely grated
- 1 green chilli, minced
- 1 tsp cumin powder
- 1/2 tsp turmeric
- 1/2 tsp carom seeds
- 2 tbsp fresh coriander, chopped
- 1/2 tsp salt
- 2 tsp oil
- 40 ml water
Preparation
- Knead flour with water and pinch of salt into soft dough; rest 10 minutes.
- Squeeze excess water from grated cabbage; mix with chilli, cumin, turmeric, carom, coriander and salt.
- Divide dough into 2 balls; roll each, fill with cabbage mix, seal and roll gently into discs.
- Cook on hot tawa, brushing 1 tsp oil total per paratha, until golden spots appear.
- Flip once more for even browning; keep covered.
- Serve hot as one portion of two parathas.