FOOD LIBRARY
Tomato Thali (Light)
August 21, 2026 · admin

Ingredients
- 150 g cooked basmati rice
- 120 g ripe tomatoes, chopped
- 40 g red lentils, rinsed
- 80 ml water
- 1 tsp oil
- 1/2 tsp cumin seeds
- 1/4 tsp turmeric
- 1/4 tsp salt
- 1 tbsp chopped coriander
Preparation
- Simmer lentils with turmeric and water until soft; mash lightly.
- Heat oil, crackle cumin; add tomatoes and salt; cook to a soft sabzi.
- Warm rice separately.
- Plate rice with tomato sabzi and dal.
- Finish with coriander.
- Serve as one light thali portion.